What’s the best nutrition after practice?
meet BO1
The first post-practice nutrition
Glow
Your practice creates the glow.
BO1 helps it last longer.
Lightness
Modern life is carb-heavy.
BO1 helps steady your energy and keep you light.
Elasticity
Movement trains fascia, a structure built largely from collagen.
BO1 supports the body’s natural collagen renewal.
Golden timing for BO1
Post-Practice
Take immediately after movement.
Fascia is receptive, circulation is high and the natural glow is short-lived.
BO1 supports elasticity and helps maintain post-practice radiance.
Pre-Meal
10 minutes before a meal.
Modern carbs often lead to spikes and slumps.
BO1 steadies the curve, keeping energy light, clear, and stable.
The art of practice
Yoga. Pilates. Barre. Dance.
Distinct in form, unified in biological demand.
To sustain the flow, the body relies on three systems:
Fascia for elasticity.
Oxygen for circulation.
Metabolism for lightness.
BO1 is the precision nutrition to sustain them all.
